6 Tips To Increase Men's Fertility

  1. Increase Fruit And Vegetable Consumption
  2. Make sure that each meal has at least one half of fruit and/or vegetable. This will affect well on your diet and also on your fertility. Male fertility has been especially studied, mostly because it is much easier to measure sperm count, motility, and morphology, and thus easer to monitor the effect of supplementation. We recommend you to consume Vitamin C, Selenium (since they are good antioxidants), and also Zinc, Arginine and Carnitine.

  3. Change Your Lifestyle
  4. Modify your exercise routine: exercise less if you are doing more than an hour of intense activity on a daily basis, and exercise more if you are sedentary or only manage short sessions of exercise once or twice per week. Avoid drinking alcohol and don't use any recreational drugs, like marijuana. Also avoid saunas and hot tubs.

  5. Decrease the amount of non-organic foods
  6. Men should be aware that eating non-organic foods, especially animal products like beef and chicken, could lower their sperm count, while workplace exposure to industrial chemicals and pesticides can cause male infertility. In both cases, men risk exposure to xeno-estrogens, the by-products of an increasingly polluted world.

  7. Wear Boxers, Not Briefs!
  8. We recommend you to wear boxers, not briefs, since your testicals can overheat when using briefs thus producing less sperm.

  9. Eat More Fish
  10. Omega 3 fatty acids are extremely important to increase fertility. There has been a great deal of research lately into omega 3 fatty acids, in particular for fish oil and flaxseed oil. Fish oil has an anti-inflammatory effect on the body, which helps to improve circulation.

  11. Try Herbal Food Supplements
  12. To consume enough appropriate herbal nutritions recommended daily, we advise you to try products, intended to help male fertility, like Naturamax. This way you will make sure you not over- or underload your daily consumption with those herbs since you only have to take daily recommended number of capsules (usally 2 capsules daily). If you combine herbal food supplements for more fertility with other five steps mentioned here, your fertility levels will increase. And that will show off every day...

Would you like to read more about natural ingredients of Naturamax that can help you improve fertility and penile health? Read on here...

Also don't forget to re-visit this page every week, since we are preparing fresh articles about how to improve men's sexual health.